Why am I tired all the time?
Last Updated: 17.06.2025 10:25
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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16. Don’t hang out with negative people.
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- Raw dairy
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
Listen to uplifting music.
- Fruits
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
Cheers!
- Honey
- Red meat
4. Drink at least 3l of water daily.
They don’t know why though.
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Your gut will thank you.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: